What does the term "method of loci" refer to in memory strategies?

The term "method of loci" refers specifically to a memory strategy that involves using spatial relationships to enhance recall and retention of information. This technique relies on the mental visualization of a familiar place, such as a route or a building, where specific pieces of information can be mentally "placed" along the way. By associating data with certain locations, the individual can later retrieve the information by mentally walking through the space and accessing the items stored there.

This method is based on the principle that our brains are naturally good at remembering spatial and visual information, which can be utilized to aid in memorization of more abstract or arbitrary content. The effectiveness of this technique has been demonstrated in various studies, making it a foundational approach in cognitive psychology related to memory enhancement.