What is meant by cognitive flexibility?

Cognitive flexibility refers to the capacity to adapt one's thinking and behavior in response to new, changing, or unexpected events. This ability allows individuals to switch between different concepts or perspectives, enabling them to respond to new information or environmental demands effectively. It reflects the brain's adaptability and is crucial for problem-solving, decision-making, and managing information when faced with variability and complexity.

For instance, in a situation where a particular approach to a task is no longer effective due to altered circumstances, a person with strong cognitive flexibility can shift their strategy and find an alternative solution. This skill plays an important role in learning and functioning well in diverse and dynamic settings, illustrating how cognitive flexibility is essential for both personal and professional development.