What is the primary goal of cognitive behavioral therapy (CBT)?

Cognitive Behavioral Therapy (CBT) primarily aims to alter unhelpful cognitive patterns and improve emotional regulation. This therapeutic approach focuses on the idea that our thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to improvements in emotional well-being and behavior.

Central to CBT is the identification of distorted thinking, which often contributes to emotional distress and maladaptive behaviors. Clients learn to challenge these cognitive distortions and develop healthier, more adaptive ways of thinking. By doing so, they can better regulate their emotions, leading to reduced symptoms of various mental health conditions, such as anxiety and depression.

The goal of CBT is not primarily to promote physical health, enhance memory retention, or unveil unconscious conflicts. While those aspects can be relevant in different therapeutic contexts, CBT's distinctive focus is on the relationship between thought patterns and emotional responses. This targeted approach equips individuals with practical skills to shift their thinking, thereby improving their mental health directly.