Which method enhances the speed of long-term memory encoding and retrieval?

Practice enhances the speed of long-term memory encoding and retrieval by promoting retrieval strength and reinforcing neural pathways associated with the information being learned. When an individual engages in practice, especially through methods such as spaced repetition or retrieval practice, they are continually activating and consolidating memories, making them more accessible over time.

The repeated exposure and active engagement with the material through practice not only strengthens the memory traces but also facilitates quicker recall. This is due to the increased familiarity and fluency with the knowledge, allowing the brain to retrieve the information more efficiently.

In contrast, while memory rehearsal, integrating with visual aids, and minimizing distractions can aid in memory processes, they do not inherently increase the speed of encoding and retrieval to the same extent as regular and effective practice does. Rehearsal largely focuses on encoding rather than retrieval speed, visual aids enhance understanding rather than raw recall speed, and minimizing distractions aids concentration but does not directly link to a speed increase in memory processing.